Skip to Content

Online Registration

New? Signup for online access to enroll in courses, view your registration history, change your address and more.

Faculty / Staff

  Forgot?


View Calendar

View Course Catalog

Policies

Reasonable Accommodations

Facilitators Tool Kit

5 Easy Ways to Register




Managing Stress in Our Lives (Yoga)

Email | Print

Dates:
April 23, 2013  Check for other dates
Meets:
Tu from 3:30 PM to 4:30 PM
Hours:
1.00
Instructor:
Shannon Jones
Fee:
$0  

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.


Course Description

Someone once said, “If you aren’t stressed, you aren’t breathing.” How do you prevent stress from escalating and taking over your life? During this seminar participants will learn various techniques to reduce stress, prevent burnout and enhance their emotional health.   

Return to Course Listing