Managing Stress in Our Lives

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Dates:

February 26, 2013  Check for other dates

Meets:

Tu from 3:30 PM to 4:30 PM

Hours:

1.00

Instructor:

Shannon Jones

Fee:

$0  

Workshops:

Workshop Listing

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Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.

Course Description

Someone once said, “If you aren’t stressed, you aren’t breathing.” How do you prevent stress from escalating and taking over your life? During this seminar participants will learn various techniques to reduce stress, prevent burnout and enhance their emotional health.   

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