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Managing Stress in Our Lives (Yoga)

Dates:: March 19, 2013 Check for other dates
Meets:: Tu from 3:30 PM to 4:30 PM
Hours:: 1.00
Instructor:: Libby Grambling
Fee:: $0
Workshops:: Workshop Listing

Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.

Course Description

Someone once said, “If you aren’t stressed, you aren’t breathing.” How do you prevent stress from escalating and taking over your life? During this seminar participants will learn various techniques to reduce stress, prevent burnout and enhance their emotional health.

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